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Últimos WODs y Noticias

  • WOD 29/09/16

    WOD 29/09/16

    WOD: A) Strength Every 3 minutes, for 12 minutes (4 sets): 20 Walking lunges with DB/KB in farmers position – Heavy as form allows B) Conditioning Tabata – Perform 8 Intervals per movement of 20 seconds on : 10 seconds off Row for calories Wall ball 9/6kg Burpee Kettlebell swing 24/16kg

  • WOD 28/09/16

    WOD 28/09/16

    WOD: A) Strength Bench Press 5 x 5 Rest as needed B) Conditioning 4 rounds for time: 10 Ring dips 20 Toes to bar 30 Double unders Extra credit 3 rounds: 30 Band pull aparts 30 Band pushdown

  • WOD 27/09/16

    WOD 27/09/16

    WOD: A) Strength 5 sets of: 5 Deadlifts – Heavy sin perder la forma 10-15 Handstand Push-Ups, consecutivos o acumulados (o box) Rest as needed between movements/rounds (Time cap: 20 minutes) B) Conditioning 15 minute AMRAP – In teams of two, alternate with your partner after each full round: 5 Hang power cleans 70/45kg 100m

  • WOD 26/09/16

    WOD 26/09/16

    WOD: A) Strength Every 2 minutes, for 12 minutes (6 sets of each): 6 Back squats – Heavy as form allows + 4-6 Strict chest to bar chin-ups – Add load as needed (or negatives) B) Conditioning 5 rounds for time of: 10 Push press 42.5/30kg 20 Kettlebell swings 32/24 kg Extra Credit 3-5 x

  • WOD 22/09/16

    WOD 22/09/16

    WOD: “Freestyle FRAN” 45 reps of each for time: – Thrusters @ 42,5/30 kg – Pull-ups Partition as needed to complete 45 reps of each exercise as quickly as posible.

Pásate por nuestro Box , el mejor Box de España este año 2015 en los Premios Workofday, en San Vicente, Alicante, para ver como es el CrossFit. Nuestros entrenadores son Profesores Especialistas en Educación Física, T.A.F.A.D. y poseen varias certificaciones de CrossFit incluyendo Nivel 1, Nivel 2, StrongMan, Weightlifting, Kettlebells y Mobilty, así como 15 años de experiencia en Fitness y multitud de deportes.