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  • WOD 23/01/17

    WOD 23/01/17

    WOD: EMOTM 8′ EMOTM: – 1Power Clean+1 Front squat+1Squat Clean + 20 D Metcon 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50

  • WOD 20/01/17

    WOD 20/01/17

    WOD: Strength – Bench Press  5/3/3 5/3/3 Metcon Paul Pena 7 rounds, each for time of: 100-meter sprint 19 kettlebell swings @ 32/24 kg 10 burpee box jumps @ 60/50 cm Rest 3 minutes

  • WOD 19/01/17

    WOD 19/01/17

    WOD: Strength Shoulder press  5/3/3 5/3/3 Metcon 15′ AMRAP: – 8 SDHP@ 50/35 kg – 8 T2B – 8 Front squat – 8 HSPU




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