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  • WOD 30/12/16

    WOD:

    Metcon:

    Complete in teams of 2-3 :

    12 rounds of “Karabell”:

    – 3 Power Snatches @ 60/40 kg

    – 15 Wall ball shots@ 9/6 kg

    Then,

    12 rounds of “Macho man”:

    – 3 Power Cleans @ 70/45 kg

    – 3 Front squats

    – 3 Push Jerks

    Then,

    12 rounds of “Holleyman”:

    – 5 Wall ball shots @9/6 kg

    – 3 HSPU

    – 1 Power clean @ 75/50 kg

    For time

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